
This is not the traditional chicken roast recipe.This is just a healthier version which came out good.
IngredientsChicken Breasts (Skinned, and cut into moderately sized pieces) – 2 pounds
thinly sliced – 1 pound
Ginger, cut into thin pieces – 2 tbsp,
Finely ground ginger – 2 tsp
Garlic cut lengthwise - 2 tsp,
Finely ground garlic– 2 tsp
Green chillies-4
Curry leaves – few springs
Mint leaves – 3 or 4
black pepper powder- ½ tsp
- Coriander powder – 2 tbsp
- Chilly powder- 1 1/2 tbsp
- Cinnamon sticks – 1''piece
- Fennel seeds 1 ½ tsp
- Clove – 6
- Cardamom – 4 pods
The item from 1 to 6 can be substituted with 3 tbsp of Chicken masala. I used Eastern chicken masala. 1/2 tbsp is used while marinating the chicken and the rest is used while cooking the gravy.
Tomatoes- 3 ( 2 cut lengthwise, 1 chopped)
dry white wine - 1 tbsp(optional -but it really enhances the taste)
Vinegar – 1 1/2 tsp
Oil (preferably coconut) – 6 tbsp
Sugar – A pinch or two.
Salt to taste
Method:- Wash chicken pieces thoroughly and pat dry .
- Add 1tsp each of finely chopped ginger, garlic, ½ tsp each of Coriander,and chilly powders , 1 tsp garam masala(chicken masala), ½ tsp salt, 1 chopped tomato,1 tsp of Vinegar, mix well, marinate for an hour(refrigerate).
- After an hr pressurecook chicken pieces with 1 cup of wate for 3 whistles. Take out the pieces, save pan juice for the final stage of preparation.
- Heat oil, shallow fry chicken pieces, till it gets a delicate brown color on both sides.(this step is optional, I am health conscious and I didn't fry'em and the curry came out delicious .But if you like the fried pieces you can very well do this step)
- Heat oil fry 4 mint leaves first then add diced onions, ginger, garlic, green chilies, curry leaves, salt, sauté till onions are golden brown. Add diced tomatoes and sauté till it is tender. Add 1 ½ tbsp of Coriander powder, 1 tsp of Chilly powder, ¼ tsp of black pepper powder, remaining of chciken masala powder and sauté for a minute. Add the pan juices from the first step of preparation. Cook on high heat for a minute till the gravy starts to thicken, add ½ tsp vinegar, and drop in chicken pieces. Cook on high heat till the gravy completely coats chicken pieces. At this point you can add the dry white wine and get all the dried gravy from the pan .Now reduce the heat to low and wait for 5 to 7 mts before switching off the heat. Add a pinch of sugar to adjust the taste, mix. Keep covered for at least 5 minutes, serve hot.